A Mind Obsessed by Compulsive Thinking
“For minds obsessed by compulsive thinking and grasping, you simplify your meditation practices to just two words—“let go”—rather than try to develop this practice, and then develop that, achieve this, and go into that. The grasping mind wants to read the suttas, to study the Abhidhamma, and to learn Pali and Sanskrit, then the Madhiyamika and the Prajna Paramita, get ordinations in the Hinayana, Mahayana, Vajrayana, write books and become a renowned authority on Buddhism…” [emphases in original] Ajahn Sumedho, “After the Ecstasy, the Laundry”, p. 134, Jack Kornfield
This is part of what I want to avoid in Buddhism, having already “been there, done that” as a Christian. Part of me wanted to go back to some imaginary original purity. That’s how I ended up Greek Orthodox. The New Testament was originally written mostly in Greek and I wanted to be able to read the text as first written, not some dubious American translation. I took three years of modern Greek, which does enable me to understand the Greek NT surprisingly well (as well as being able to recognize some Russian words, due to Russian being invented by the Greek evangelists Cyril and Methodius).
I went to all that trouble for what? To be trapped in a patriarchal religious system inimical to independent thought and questioning. I intellectually and emotionally regressed to a frightening degree. I shudder at my infantilization. I am still crawling out of that hole.
I am now (and always have been) looking for transformation. Letting go is a spirituality all by itself. It is profound and immediate. It’s not easy, but it is effective. We can only do our best to be responsible. At some point, letting go is the only option.
I understand the whole “spiritual bypassing” concept. Don’t we all want to avoid our issues? At the same time, being obsessively intellectual quickly gets annoying. It only reinforces the very part of the personality that needs antidepressants to cope. Being intellectually impressive to others is small consolation for an enduring lack of peace.