Reasons for Meditation
There are a couple main reasons I meditate: to create less karma and to change my consciousness.
I believe there is a limit as to how much bad karma I can create while meditating. My only hazard is to meditate to escape reality, which is very easy to do, especially when I feel like my reality sucks. Meditating to escape reality only puts me in the same category as all those holy-roller type that go to church to escape from the drudgery of real life. Been there, done that. Not creating trouble is always a good idea, on the other hand.
And then there is the consciousness-changing aspect. I believe that consciousness is the interface between science and spirituality, the overlap of their respective circles in a Venn diagram. And I believe that our minds are ever-changing, going from and to various states. The ability to consciously determine which state I want to be in is a lofty goal. Also, I believe that two people in alpha or theta or whatever state have infinitely more in common than two people living under the same roof but in different brain states. I think one of the hazards of getting older is when one person in a relationship grows and the other does not. You can start out on the same page and end up in different libraries.
There is the Buddhist idea of annica, or so self. I still haven’t figured out if there actually is a real me or simply a conglomeration of temporary states and characteristics. I look forward to someday being able to find out, but that would require me to not have all of my needs drown out by care-taking responsibilities. Who am I when not the care-taking wife? I hope someday to find out who the real me is, if there is one.